Bethany is a well-known surf spot located along a mile-long boardwalk lined with old beach groins, creating decent sandbars for wave action. The beach is popular among local surfers looking for mellow days. It’s best to visit during the fall and winter months when the waves are more consistent, while summer often brings calmer conditions and some restrictions on surfing.

The surf at Bethany features a mix of beach breaks with both lefts and rights, especially firing off the jetties. The optimal swell direction is east, and it works well with NE and S swells, typically handling sizes from around 4 to 7 feet (1.2 to 2.1 meters). You can expect a chest-high to overhead setup, depending on conditions. The waves start off as a barrel and can wall up nicely. The best surfing typically happens during low to mid tides, with west winds being favorable. The crowd factor here isn’t too bad, making it an accessible spot for surfers of all abilities, whether you're a beginner or an expert. You can ride various board types, including shortboards, fish, funboards, longboards, and even SUP or bodyboards.

When planning your trip, be aware that all public parking spots require payment or a permit between May 15 and September 15, but it’s free outside of these dates. The local vibe is friendly, and while the water isn't particularly hazardous, it’s always a good idea to keep an eye on changing conditions. Autumn is usually the best season to hit the waves, especially during tropical cyclones or nor’easters that tend to bring in better swell.