Frenches Reef is a left reef break that catches your attention before you venture into the huge area of virgin breaks in Fjordland. This spot works best with large south swells and is a good option for surfers looking for something different. It's situated near Monkey Island, making it a convenient spot for those looking for a quick surf session.

The waves here break over an uneven reef, making them both interesting and a bit tricky. The optimal swell direction is south, but it can handle swells coming from the west too. You can expect fun waves when the size is around 3 feet (about 0.9 meters), which is great for intermediate surfers. The preferred wind direction is from the east, and it’s typically best to surf during mid tide for the best conditions. The left-hand waves at this spot can be quite enjoyable, although they may not always be consistent.

Besides surfing, you can check out the beach breaks down at Te Waewae Bay, which can also offer a fun session if the reef isn't firing. Overall, Frenches Reef provides a solid surf option for those who know what they're looking for and are keen to tackle some lefts.