Minutes is a surf spot located inside Cow Bay. It's a local favorite known for its long, sloping right-hand point that breaks off a rock-shelf reef. This spot is a bit on the colder side, typical for the area, and features big boulders on the beach with some kelp in the water. Surfing here can offer long rides, so be prepared for a good session if the waves are on.

The waves at Minutes tend to be hollow and peeling, going for quite a distance, often reaching chest high to overhead (about 1 to 2 meters). It works best with swell from the south and southeast, and handles sizes from about 2 to 7 feet (0.6 to 2.1 meters). The right-hand point break makes it suitable for those with intermediate to expert skills. Paddling can be a bit of a workout, especially when the waves are bigger. Ideal wind conditions come from the northwest, and it breaks well on all tides, though low to mid tide is preferable. You can expect some crowd factor, especially in the fall when more surfers flock to the area.

Accessing Minutes requires a walk down the beach from Osborne Head. The local vibe is usually pretty chill, so you can enjoy your surf session without too much hassle. Just keep in mind that the water can be quite cold in the winter, so a good wetsuit is recommended. The best seasons for surfing here are during the autumn and winter, particularly when tropical cyclones and frontal activity come into play.