Playa Santa Teresa is a popular surf spot located on the Nicoya Peninsula in Costa Rica. Known for its beautiful white sand, this beach has become a go-to destination for surfers from all over. It offers a vibrant atmosphere and a relatively laid-back vibe, making it accessible for both surfers and beachgoers alike. The area is a commercial hub with plenty of accommodation options and facilities to cater to various budgets and preferences.

The surf at Playa Santa Teresa can be quite engaging. The spot is known for its hollow and consistent beach break. The best conditions typically occur during lower tides, where you can find optimal waves breaking over uneven reef and sand. It handles swell sizes from around 0.3 meters (1 ft) up to bigger sizes, making it suitable mostly for intermediate surfers. You'll frequently encounter lefts and rights depending on the swell direction, with southwest swells being ideal. For wind, a northeast breeze is preferred, which helps to shape the waves just right. Notable locations like Suck Rock can present challenging conditions with shallow, fast tubes during north-west swells, so it's advised for more experienced surfers, while La Lora provides long, loping rights and shorter peaks during south-west swells.

While enjoying the surf, be mindful of the local crowd, especially at Suck Rock where locals tend to dominate the waves. Conditions can change quickly, and it's important to keep an eye out for rips and the occasional urchin hidden below the surface. Make sure to plan your surf sessions according to the tide heights as it affects the break significantly, with low to mid tides often being the most enjoyable.