Sands Beach is a consistent surf spot located west of Isla Vista. It's a wide beach known for usually having something to ride, making it a popular choice among surfers of various levels. The area can get quite crowded, especially on sunny days when local students flock to the beach. While the vibe is generally laid-back, you'll want to be aware of the rocky areas that pose some hazards, particularly during low tide. Access to the beach is straightforward—you can park at the west end of Isla Vista and take a walk along the bike trail for about a mile.

The surf here can be pretty fun, especially with the right conditions. The best times to hit the water are generally during mid to high tide when the peaky windswell is rolling in. Sands Beach tends to handle swell sizes starting from around 1 ft (0.3 meters) and works best with southwest or northwest swells. You'll find both left and right waves, with a mix of beach breaks over sand and some uneven reef areas. Although it can get quite packed, it's suitable for intermediate surfers looking for a decent session. Just keep in mind that low tides can lead to rip currents and close-outs, so it's good to be cautious.

If you wander farther down towards the slough mouth, you might find some sandbars that can produce good, hollow waves when the conditions align. It’s important to note that offshore winds from the southeast can add some nice texture to the water. Overall, Sands Beach is a reliable spot if you know what to expect and when to surf.