The Rock - Myanmar is located on Cheduba Island, part of the Baronga Islands near Sittwe in northern Myanmar. This surf spot is a bit remote and less accessible, as you’ll need to arrange for a boat charter to get there. It's important to note that this area is generally off-limits for overland travel due to local regulations, so planning ahead is key if you want to hit the waves.

The surf at The Rock can be decent, with optimal swell coming from the Southwest and handling swell sizes around 2ft (0.6m). You can catch waves breaking over sand, with left and right wave directions. The place is good for beginners, making it a pretty chill spot to learn and practice your skills. If you're looking for the best conditions, try to catch it during low to mid to high tides, and when the wind is blowing in from the Northeast.

This surf spot attracts those who are looking for a more relaxed atmosphere without the crowds often found in more popular destinations. Just keep in mind that some logistical challenges could arise given the region's regulations, so keep that in mind when planning your surf trip.