7 Palms is a surf spot that offers a laid-back vibe, situated across the channel from the seldom surfed Pitojat Rights. It features a reef that holds small to medium swells, making it a decent option for surfers looking for a bit of fun. While it's not one of the most popular spots, it can provide a good day out on the water, especially when the right conditions hit. This spot usually avoids the crowds, giving you a chance to enjoy your session without too much hassle.

The waves at 7 Palms primarily break left over the live coral, and the optimal swell direction is from the south, though it can also handle swells from the west. You can expect the swell sizes to be around 3ft (about 1 meter) here, which makes it great for intermediate surfers. The wind typically blows from the southeast, which adds to the wave quality. The spot works well at low, mid, and high tide, but sections can shut down at times, so keep your eyes peeled for the best moments to ride.

While 7 Palms can deliver some solid rides, don’t forget that there are a few other spots nearby, like Pulau Muko, Rimmau Rights, and Widowmaker. These can be a bit tricky to spot and are usually fickle, but they’re worth checking out if you’re in the area. Overall, 7 Palms offers a good mix for a surf session, especially if you're looking to avoid bigger crowds and want to have some fun waves to ride.