Freshwater West, or "Fresh West," is located at the southwestern tip of Wales and is known for being a solid spot for surfers. It has two main beach areas: the northern stretch is a long expanse of sandy beach backed by dunes, while the southern area is smaller and can be a bit rocky, especially at high tide. These areas are divided by a low headland which can offer some decent rights breaking over a reef. It's a popular surf spot, attracting surfers of all levels, but do keep in mind that the main beach can get rippy, so beginners should be cautious.

The surf at Freshwater West can handle swells from about 2ft to 6ft (0.6m to 1.8m). The most consistent conditions come from a SouthWest swell, with the beach itself being a mix of sand and uneven rock patches. Depending on the tide, it can break well at low, mid, and high tides, with preferable conditions often associated with a NorthEast wind. Waves can come in both left and right, catering to different skills from beginners to experts. The bank here can be good, making it a fairly reliable spot, especially in the autumn months from September to November.

When heading to Freshwater West, parking can be limited with just a couple of small car parks and some roadside spots. The beach has a relaxed local vibe, but be prepared for crowds, especially since it's a consistent surf location. Also watch out for hazards like rips and rocks, particularly at low tide. Overall, the surf here is great for a range of board types, including shortboards, fish, funboards, longboards, SUPs, and even bodyboards.