Itauna is a popular surf spot located in Saquarema, Brazil, often highlighted for its strong surf conditions and competitive environment. Known for hosting major contests, it attracts many surfers looking to test their skills. The beach can get pretty crowded, especially during events, so it’s good to keep that in mind if you're planning a visit. The scenery is nice, with the Nazaré Church watching over the area, adding a bit of a historical vibe to your surf trip.

When it comes to the waves, Itauna offers some solid options, especially with south and east swells. The outside lefts can get powerful, reaching sizes of 10-12ft (3-4m), making it a spot for advanced surfers. The right waves, while also strong, tend to not handle the same size, usually working better with southwest swells. This beach features both left and right waves that break over sand, and it's essential to know that it can handle swell sizes down to 1ft (0.3m). If you're looking to catch the best waves, aim for low to mid-high tides and pay attention to winds blowing from the northwest.

Itauna is suited for expert surfers, especially when conditions get overhead. While it can be more manageable when the waves are smaller, as they build, you’ll need to have skills and experience to navigate the lineup effectively, especially given the presence of some dedicated local surfers.