Kapoho Bay is a surf spot located on the eastern side of the Big Island in Hawaii. This location offers a unique surfing experience with its shallow reef setup. It's best for intermediate surfers who are looking to explore a spot that isn't always crowded. The bay can get a bit busy, especially on weekends, so it's good to be prepared for company if you decide to paddle out.

The waves at Kapoho Bay generally work best with a SouthEast swell. You can expect the surf to handle sizes from about 2 feet (0.6 meters) and up. The prime conditions happen when there are no winds or West winds, which helps to keep the surface nice and clean. The waves break over uneven reef and can work both left and right, making it a fun spot for those who enjoy a bit of variety. Tides play a role here too, as the waves are most manageable around low, mid, and high tides, but it's often better around head-high and even higher tides.

For the most part, Kapoho Bay is not suitable for beginners, so make sure you're at an intermediate level before taking on these waves. Arriving early is a solid strategy to avoid wind issues later in the day. If you’re up for a challenge and want to enjoy some quality reef waves in a beautiful setting, Kapoho Bay could be worth checking out.