One Mile Beach is a popular surf spot located in Forster, New South Wales. It's a sand-reliant beach that stretches less than a mile and attracts surfers of various skill levels. The area around the surf club has all the essential facilities to make your visit more comfortable, providing easy access to the waves and a chill vibe for a day at the beach.

The surf at One Mile Beach tends to be consistent, especially when there's a head-high peaky swell coming from the East. This spot works best with a NorthEast swell and can handle wave sizes of about 1ft (0.3m) up to head-high conditions. You'll find A-frame waves that break over the sand, allowing for both left and right rides. For the best experience, aim to surf during low to mid tides, and if you can, catch it on a NorthWest wind day to keep the conditions clean. This spot is beginner-friendly, making it a great choice for those just starting out in surfing.

If you're planning a session, it's good to know that One Mile Beach is generally not picky with its surf, but it does prefer a bit of swell to get going. Make sure to check the tides and wind conditions before heading out, and you’ll have a better chance of enjoying a fun day of surfing.