Panamá La Vieja is a surf spot located in a unique area with historical significance. This spot has a mix of local flair and some challenges that surfers should be aware of. The beach is not the prettiest, but it offers a place to catch some waves, especially for those who are just starting out. The vibe here is laid-back, and you'll often find fellow surfers enjoying the casual atmosphere.

The best conditions for surfing here usually come from the south and southwest, with optimal swell size around 2 feet (about 0.6 meters). When the waves roll in, they tend to break over sand, creating beach breaks that can go left and right. This spot works well during low, mid, and high tides, making it pretty versatile. If you're new to surfing, Panamá La Vieja can be a decent choice because it's beginner-friendly, but don't expect super clean, powerful waves. The pileups from the surrounding structures can make things a bit mushy and messy, even on bigger days.

Despite some of the drawbacks, this spot can be fun during the right conditions, especially with northwestern winds that help to shape the waves better. Keep an eye on the swell forecast, and you might just find a decent session waiting for you at Panamá La Vieja.