São Conrado is a beach located in Rio de Janeiro, known for its unique surf scene. The spot is famous for attracting a mix of local surfers and bodyboarders, especially when the waves are cranking on better Southeast swells. The backdrop is stunning, with the large favela of Rocinha nearby, contributing to the vibrant local culture.

The surf here is predominantly a beach break that handles swell sizes starting at about 2 feet (0.6 meters). It works best with swells coming from the Southeast, but you can also catch waves from the East and South. Surfers will find both left and right waves, with powerful barreling sections that can spit when conditions are right. For optimal conditions, a light breeze from the North is preferred, and the waves can be surfed at low, mid, and high tides, making it quite versatile. However, this spot is more suited for expert surfers due to the intensity of the waves, especially at the middle peak and the lefts off the rocky eastern end.

If you're planning to surf São Conrado, it's good to be aware of the crowd, especially on peak days. The scene can get quite busy, so be prepared to share the waves. The conditions can also be unpredictable, so make sure to check the forecast before heading out. Enjoy your time at this unique surf spot!