South West Rocks is a popular surf spot located on the mid-north coast of New South Wales, Australia. It's known for its scenic beaches and relaxed vibe. The area offers a mix of surf conditions suitable for different skill levels, although it may not be the most consistent spot out there. The town also has a lovely coastline that attracts both surfers and sunbathers, making it a nice place to hang out.

The Trial Bay crescent can be perfect for beginners when the swell is small, protected from the south swells that can sometimes overwhelm the area. When the conditions are right, you can find good waves at Horseshoe Bay, especially when the conditions create some hollow right-handers off the point. Back Beach can also have its moments, particularly when the sand lines up between the two river mouths during northeast to east swells. The optimal swell direction here is southeast, but you can also catch waves with northeast swells. The waves generally handle sizes around 1 foot (0.3 meters) and break over sand, offering both left and right rides. For the best conditions, look for low to mid tide heights and wind from the southwest.

South West Rocks gets a score of about 5 for consistency and crowds. While it can get busy, especially during summer at Horseshoe Bay, there are still opportunities to score some nice waves. The area is also good for fishing and has some regular diving spots, which means you'll likely see some sharks in the water, so keep that in mind while you're out there. Overall, it's a decent spot for surfers looking for a laid-back atmosphere and varied surf conditions.