The Trough is a surf spot just down from Seaford that's worth checking out. It can attract a fair crowd when the waves are good. While there are more options like Moana Beach, Maslin, Aldinga, and Myponga in the area, The Trough still holds its own. This spot is somewhat shielded by Kangaroo Island to the south, which affects how the waves roll in.

This place is especially good for goofies, with the first section offering some decent punch before fatting out in the channel. For the best results, aim for a south or southwest swell, which is typically optimal. It can handle swell sizes as small as 2 feet (about 0.6 meters) and can go up to head-high tops when the conditions are right. The waves here break over an uneven reef and sand, providing a mix of rights and lefts. Ideal conditions usually come with a northeast wind and high tide. The Trough is suitable for intermediate surfers looking to catch some fun waves without too much hassle.

When the swell is pumping, it's not uncommon to see a fair number of surfers out at The Trough. This spot tends to come alive with the right conditions, making it a great choice for those wanting to ride some solid waves. If you're planning a session here, keeping an eye on the swell and wind direction can really help you get the most out of your time in the water.