Ala Moana Bowls is one of the most well-known surf spots on Oahu’s South Shore. It features a long left wave with some nice tube sections and various takeoff spots, making it popular among surfers looking for performance rides. The spot really lights up when a solid south swell rolls in, and you can expect a crowd on those days. The wave breaks off the harbor channel, providing a unique setup that many surfers appreciate. It's a nice spot for both intermediate and expert surfers, though you need to be aware of the crowded lineup.

The wave at Ala Moana Bowls generally handles swell sizes from about 2 feet (0.6 meters) to 10 feet (3 meters). It can produce a solid left that’s at its best with south to southwest swells. When conditions are right, you’ll find some decent barrels, especially on the bigger days. There’s also a shorter right wave available on smaller days, but it often closes out on the shallow inside reef. The bottom is mostly made up of lava, rock, and coral, so be cautious while paddling around. Wind directions that work best are from the north-northwest to the northeast, with the recommended tide heights falling between low to mid and mid to high.

Accessing Ala Moana Bowls is pretty straightforward; you can paddle out from the harbor breakwater or from the nearby beach, although low tide can make it tricky. The crowd factor is always significant, especially when the waves are waist high or bigger, so getting there early can make a difference. Other nearby spots, like Tennis Courts and Big Rights, can offer fun waves but tend to be busty and require local knowledge to fully enjoy. Make sure to pack your shortboard or fish, as these are popular choices here.