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Surf forecast for Praia Pestana

Forecast map preview
⏱️s.
⚡️kJ
Timezone:
Africa/Sao_Tome
Forecast updated:
25/09, 12:00
Wind: SN UNITY Atmos
(20260925 12z)
Waves: SN UNITY WAVE
(20260925 12z)

Weather

Friday 02/10

Water temperature
25°C
Daily average
Air temperatureBeta
Over water
24–25°C
Moon phase
Waning gibbous
62% illuminated
Closest moon phase
Last quarter
Sat 03/10 13:27
Tide range
0.0m - 1.1m
Low 13:21 · High 07:02

Timeline

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Praia Pestana Surf Forecast Guide

Overview

Praia Pestana, also known as Fishermen's Bay, is a Waikiki-style reform on Ilhéu das Rolas, a small islet straddling the equator off the southern tip of São Tomé. The islet is strikingly beautiful and home to Pestana Equador, an upscale resort that mostly draws divers and big-game fishermen. The wave itself is gentle and rolling, the kind of mellow setup made for cruising on a longboard.

When It Works

The break draws swell from south through southwest, with a southwest (SW) swell the best match. It peels both left and right over a mix of rock ledge and sand, and works from 0.3 m / 1 ft to 1.2 m / 4 ft. Consistency can be hit or miss, so it pays to catch it when the swell lines up.

Wind and Tide

Look for a south (S) offshore wind to smooth the face. The wave can work through low, mid, and high tide, with a rising tide generally the better call.

Local Tips

This is a friendly, forgiving wave that suits beginners well. Expect a fairly quiet lineup, and you may even find local kids riding wooden boards out here.

Access

Reaching Ilhéu das Rolas means catching the Cariouco boat from São João dos Angolares or Porto Alegre. Beyond the Pestana Equador resort, cheaper accommodation is available at a Roça.

Surf spots near Praia Pestana

Ecolodge
São Tomé Island, São Tomé and Príncipe
Reef break
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Point Zero Left
São Tomé Island, São Tomé and Príncipe
Point break
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Praia Pestana
São Tomé Island, São Tomé and Príncipe
Beach break
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Porto Alegre
São Tomé Island, São Tomé and Príncipe
Point break
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Io Grande
São Tomé Island, São Tomé and Príncipe
Rivermouth break
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2

Frequently asked questions

What are good surfing conditions for Praia Pestana?

Praia Pestana is usually best with swell from south to southwest (S-SW), ideally southwest (SW) around 0.3 m / 1 ft to 1.2 m / 4 ft, south (S) offshore wind, and any tide.

Where is the surf spot Praia Pestana?

Praia Pestana is a surf spot in Porto Alegre, São Tomé Island, São Tomé and Príncipe.

What is the surf break like at Praia Pestana?

Praia Pestana is a left-and-right beach break over rock ledge and sand. Expect a fairly quiet crowd.

What surfing skill level is Praia Pestana suitable for?

Praia Pestana can suit beginner surfers.

Is Praia Pestana beginner friendly for surfing?

Yes. Praia Pestana can suit beginner surfers when conditions are manageable.

How consistent is the surf at Praia Pestana?

Surf consistency at Praia Pestana is more variable.

What surf spots are near Praia Pestana?

Other nearby surf spots are Point Zero Left, Porto Alegre, Ecolodge, and Io Grande.

What swell direction works for surfing at Praia Pestana?

Praia Pestana can work with swell from south to southwest (S-SW); southwest (SW) is usually best.

What swell size works for surfing at Praia Pestana?

Praia Pestana usually works with swell around 0.3 m / 1 ft to 1.2 m / 4 ft.

What wind direction is best for surfing at Praia Pestana?

South (S) offshore wind is usually best at Praia Pestana.

What wind direction is offshore for surfing at Praia Pestana?

South (S) is offshore at Praia Pestana.

What tide works best for surfing at Praia Pestana?

Praia Pestana can work on all tides. A rising tide is usually better here.

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