Punta Teta
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Swl 3
0.3ft 17s.
3kJ
Swl 2
0.9ft 13s.
12kJ
Swl 1
0.9ft 6s.
3kJ
Wnd
10mph
17mph
Hourly Forecast
Timezone: America/Panama
⏱️s.
⚡️kJ
🔮
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Punta Teta surf guide

Punta Teta is a surf spot popular among locals, known for its quick access and decent waves. This break is located near a river outflow, which shapes the sandy and rocky bottom. It's a go-to place for many surfers, especially during weekends, when you can expect a crowd eager to catch some rides.

The surf here is best with a south or southwest swell, handling sizes up to about 3ft (0.9 meters). When the swell hits, you can find some fast lefts breaking in the Frente Teta area, especially at low to mid tide. There are also A-frame peaks that become more prominent at high tide. This spot features waves that break over an uneven reef and sand, offering both left and right-handers. If you're planning to surf here, the north wind is your friend, and it's best suited for intermediate surfers looking for a bit of challenge.

Since Punta Teta's breaks can be influenced by river activity, the conditions can change quickly. Keep an eye on the tides and swell forecasts to make the most of your session. Whether you're riding some good waves or just hanging out with fellow surfers, this spot has something to offer.

Surf reports and surf forecasts nearby Punta Teta

Playa Malibú
Panama Oeste Province, Panama
Rivermouth break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Playa Serena
Unknown Region, Unknown Country
Point break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Rocky Point
Panama Oeste Province, Panama
Reef break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Rinconsito
Panama Oeste Province, Panama
Point break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Punta Teta
Panama Oeste Province, Panama
Reef break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Esmeralda
Panama Oeste Province, Panama
Reef break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
San Carlos Point
Panama Oeste Province, Panama
Point break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Hawaiisito
Panama Oeste Province, Panama
Reef break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Punta Palmar
Panama Oeste Province, Panama
Point break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Rio Mar
Panama Oeste Province, Panama
Point break
Wed 30
Thu 31
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
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