Bocas del Toro is a group of islands in Panama's Caribbean, known for its laid-back vibe and beautiful scenery. This region features a mix of reefs, points, and beachbreaks, making it a reliable spot for surfers. The area is a bit of a hidden gem for those looking to escape more crowded surf destinations.

The surf here can go from decent to impressive. Swells come in from the North to Northeast, offering everything from nice shoulder-high waves (around 1m) up to some serious overhead setups (around 4.5m) at places like Silverbacks. You can catch a variety of wave types, including beach breaks, reef breaks, and point breaks, often with both lefts and rights available. The bottom composition varies as well, with surf spots over sand, rock, and coral. Depending on the break and conditions, you'll need to keep an eye on the tide—most spots work well from low to mid tide, while some may prefer a mid to high tide for the best ride.

Accessing the breaks usually means a boat ride from town, which is part of the Bocas experience. The wind can change from spot to spot, with the best directions blowing from the South to West. When the trade winds are strong, typically in the summer and winter, that's when you can really score some good waves. Overall, the crowd factor can vary, but there are plenty of spots to find your own wave, and the local vibe tends to be pretty chill. Just watch out for those shallow reefs and mosquitos!