Paunch
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Hourly
Timezone: America/Panama
⏱️s.
⚡️kJ
Monday 13
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Paunch surf guide

Paunch is a quality reef break located just a 10-15 minute drive from town. As the closest surf spot around, it tends to draw quite a crowd, including surf schools, so be prepared for company in the water. The wave breaks over an uneven reef, so reef boots are a good idea for protection. It’s a popular spot for both locals and visitors looking for a reliable surf session.

The waves at Paunch can be pretty fun, especially when the swell is around 2ft (0.6m). The north-east swells are optimal here, but it can also work well with north-west and east swells. The lefts are the main attraction; they start with a nice tubular section which then opens up into a more workable wall, offering a bonus inside cover-up. When the swell gets bigger, the wave can get really sucky. There are a few rights off the peak, but they aren’t as rewarding as the lefts. The spot works best with a low to mid or high tide, and the preferable wind direction is from the west. Overall, this spot is best suited for intermediate surfers.

With the proximity to town, Paunch can get pretty crowded, especially with all the surf schools operating in the area. It’s a good idea to keep an eye out for other surfers while you're out there, given the heavy wave activity. Make sure to enjoy the session, but always be mindful of your surroundings in the water.

Surf reports and surf forecasts nearby Paunch

Little Shoal
Limon Province, Costa Rica
Reef break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Punta Uva
Limon Province, Costa Rica
Reef break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Manzanillo (Limón)
Limon Province, Costa Rica
Beach break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Bluff
Bocas Del Toro Province, Panama
Beach break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Bocas del Toro
Bocas Del Toro Province, Panama
Beach break, Reef break, Point break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Dumpers
Bocas Del Toro Province, Panama
Reef break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Paunch
Unknown Region, Unknown Country
Reef break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Silverbacks
Bocas Del Toro Province, Panama
Reef break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Careñeros
Bocas Del Toro Province, Panama
Reef break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
First Beach
Bocas Del Toro Province, Panama
Beach break
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
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Wind certainty tells you how much the weather models agree on the forecast.

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