Surfnerd Logo

Surf forecast for Paunch

Forecast map preview
⏱️s.
⚡️kJ
Timezone:
America/Panama
Forecast updated:
17/09, 01:00
Wind: SN UNITY Atmos
(20260917 00z)
Waves: SN UNITY WAVE
(20260917 00z)
Join Surfnerd to check this forecast
Create a free account to check forecasts, set your home spot, save spots and log surf sessions.
Sign up with AppleSign up with Google
or signup with email

Timeline

Paunch Surf Forecast Guide

Overview

Paunch is a quality reefbreak a 10 to 15 minute drive from town, breaking over an uneven reef. The lefts are the main event: they open with a tubular section before wrapping into a more workable wall, with a bonus inside cover-up to finish. Small days are fun, rippable and rampy, while a bigger swell makes it turn real sucky. There are also a few rights off the peak for anyone willing to look away from the lefts, though they are a shadow of what goes left.

When It Works

The reef takes swell from northwest through north to east (NW-N-E), and it is at its best on a northeast swell. It is usable from 0.6 m / 2 ft to 2.4 m / 8 ft. Consistency is moderate, so it will not break every day but comes good regularly when the swell lines up.

Wind and Tide

Look for west offshore wind to clean it up. It can work through low, mid and high tide, with a rising tide the better call.

Local Tips

Paunch suits intermediate surfers. As the closest wave to town it draws a crowd, with surf schools often in the mix, so expect a moderately busy lineup when it is on. The reef is sharp, the same one as Dumpers, so reef boots are a necessity.

Surf spots near Paunch

Silverbacks
Bocas del Toro, Panama
Reef break
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21
Careñeros
Bocas del Toro, Panama
Reef break
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21
Dumpers
Bocas del Toro, Panama
Reef break
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21
Paunch
Bocas del Toro, Panama
Reef break
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21
Bluff
Bocas del Toro, Panama
Beach break
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21

Frequently asked questions

What are good surfing conditions for Paunch?

Paunch is usually best with swell from northwest through north to east (NW-N-E), ideally northeast (NE) around 0.6 m / 2 ft to 2.4 m / 8 ft, west (W) offshore wind, and any tide.

Where is the surf spot Paunch?

Paunch is a surf spot in Big Creek, Bocas del Toro, Panama.

What is the surf break like at Paunch?

Paunch is a left-and-right reef break over uneven reef. Expect a moderate crowd.

What surfing skill level is Paunch suitable for?

Paunch can suit intermediate surfers.

Is Paunch beginner friendly for surfing?

Paunch is better suited to intermediate surfers.

How consistent is the surf at Paunch?

Paunch has moderate surf consistency for Bocas del Toro, Panama.

What surf spots are near Paunch?

Other nearby surf spots are Dumpers, Careñeros, Bluff, and Silverbacks.

What swell direction works for surfing at Paunch?

Paunch can work with swell from northwest through north to east (NW-N-E); northeast (NE) is usually best.

What swell size works for surfing at Paunch?

Paunch usually works with swell around 0.6 m / 2 ft to 2.4 m / 8 ft.

What wind direction is best for surfing at Paunch?

West (W) offshore wind is usually best at Paunch.

What wind direction is offshore for surfing at Paunch?

West (W) is offshore at Paunch.

What tide works best for surfing at Paunch?

Paunch can work on all tides. A rising tide is usually better here.

Join Surfnerd for free
  • Save favorite spots
  • Set home spot
  • Log surf sessions
Sign up with AppleSign up with Google
or signup with email
Surfnerd Logo
More good sessions. Less time wasted.
What you get
Free
SN+
Forecast range
5 days
15 days
Forecast interval
3hr
1hr
Swell partitions
2
All
Wave energy
Not included
Forecast model access
Basic
All
Surf-window timeline
2 days
15 days
Compare forecasts
Not included
Model agreement
Not included
Related sessions
Not included
Custom spots
5
Compare all features
Free for 7 days. No payment details needed. One trial per account.

Open in the app

Scan the QR code to open the Surfnerd app

Share
Surfnerd Logo

Login to your Surfnerd account

Log your sessions, save your favorite spots, and keep your surf forecast personalized.

Log in with AppleLog in with Google
or signup with email